Study finds 11 minutes of exercise can lengthen your life

Published: Mar. 23, 2023 at 10:47 AM CDT|Updated: Mar. 23, 2023 at 11:08 AM CDT
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MEMPHIS, Tenn. (WMC) - A new study found 11 minutes of moderate exercise a day can lengthen your life.

Alexavier Seals, exercise specialist with Regional One Health, joined Action News 5′s Andrew Douglas at the digital desk to talk about the importance of staying active and how to start an exercise program.

Watch the full interview in the video player above.

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